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Entrées
Pan Seared Sea Scallops with Risotto and Bruschette in an Orange Olive Oil Vinaigrette
Beet Salad with Blood Orange, Goat Cheese and Walnuts
Sauteed Chicken Breast with Oven Dried Grapes
Bowties with Italian Garden Vegetables
South American Flank Steak with Cheese Tortilla Roll-ups
Chicken with Spinach and Mushrooms
Tilapia with Spinach, Red Peppers and Feta (Recipe for One)
Walnut and Pecan Crusted Chicken
Grilled Turkey Breast with Citrus Glaze and Grapefruit Gremolata
Chicken and Crab with Spinach and Mushrooms (Recipe for One)
Entrée Salads
Caesar Salad Wraps and Goat Cheese, Olive Oil, Roasted Red and Yellow Peppers Pizza
Grilled Tuna and White Bean Salad
Wild Rice, Lentil and Fennel
Salad with Vinaigrette
Mediterranean Salad
Wild Mushroom Salad
Portobello Salad with Chipoltle Portobello Vinaigrette
Tomato and Onion Napoleons
Ceasar Salad and Beet Crostini
Warm Caesar Salad with Grilled Shrimp and Multigrain Croutons

Healthy Soups
Roasted Tomato and White Bean Soup with Herb Pesto
Tunisian Tomato Soup with Lentils
Quinoa Vegetable Soup
Clam Chowder
Butternut Squash/Mushroom Soup
Roasted Red Pepper Soup

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Nutrition Services
Eating for the Health of It
How to Modify Recipes
Heart Healthy Recipes

Cooking for One